Learn to love your stress so that you can live life with more peace and joy!
This automated series invites you to take a deeper dive into healing self-sabotaging habits and patterns and clearing out limiting beliefs.
In this simple yet mighty series, you will gain clarity around what matters most to you and see where you need to make shifts so that you can ease tension, relieve stress, and break free from chronic pain patterns as you move through the exercises and journaling prompts in each module.
This series will also provide you with tools and tips for creating a sustainable embodied self-care practice to help you move through a lifetime of stressors confidently with ease and grace.
What's included:
- Lifetime access to content so you can take your time, go through the course at your own pace, and repeat as necessary for the changing seasons of your life.
- 7 modules containing pre-recorded content (Journaling prompts, videos, meditations, and bodywork sequences/ resources)
- Over 4 hours of coaching support plus tons of full-length guided bodywork self-care videos accessed through the BCB Stretch Library to inspire your practice and soothe aches and pains.
- Bonus content- creating Sacred Structure module (meditation + journaling prompts) to see where you can create space for your self-care practice.
- A free 1-1 connection coaching call to answer any questions you may have.